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Bob Evans - Refrigerated Sides Mashed Potatoes Cheddar Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
136
52%
41%
8%
Average
Low
Low
1.6 g
0.8 mg
32.1 mg
240.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
12 mg
2.8 g
0 g
465 mg
1.6 g
x
128
52%
41%
8%
Low
Low
Low
1.6 g
0.8 mg
16 mg
160.3 IU
0 mg
0 mcg
7.2 mg
0 IU
0 mg
12 mg
2.8 g
0 g
408.9 mg
1.6 g
x
132
88%
12%
0%
Low
High
Low
0.88 g
0 mg
0 mg
0 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
0 mg
0.35 g
0 g
30.9 mg
28.2 g
x
70

Country Crock Shedd's - Side Dishes Mashed Sweet Potatoes

169
63%
33%
4%
Low
Low
Low
1.5 g
0 mg
30.7 mg
3834.1 IU
0 mg
0 mcg
13.8 mg
0 IU
0 mg
11.5 mg
3.1 g
0 g
214.7 mg
6.1 g
x
134
60%
29%
11%
Low
Average
Low
2.1 g
0.71 mg
70.5 mg
141.1 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
7.1 mg
1.4 g
0 g
324.5 mg
1.4 g