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Zatarain's - New Orleans Breading Mix Seasoned Fish Fry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
310
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
776 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
3957.8 mg
0 g
x
317
92%
0%
8%
Low
High
Low
3.2 g
0 mg
0 mg
634.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
2349.2 mg
0 g
x
382
94%
0%
6%
Low
High
Low
2.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
382.4 mg
50 g
x
339
93%
0%
7%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
2539.7 mg
0 g
x
331
91%
0%
9%
Low
High
Low
3.3 g
0 mg
198.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
3505.3 mg
3.3 g