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Back to Nature - Crackers Harvest Whole Wheats Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
448
59%
32%
9%
High
Low
Low
11.2 g
3.7 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
522.9 mg
0 g
x
329
86%
0%
14%
Low
High
Low
8.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
473.3 mg
0 g
x
309
77%
12%
11%
Low
High
Low
4.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
529.1 mg
4.4 g
x
17
56%
33%
11%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.35 g
0 g
0 mg
0 g
x
370
67%
24%
9%
Low
High
Low
12.3 g
3.1 mg
0 mg
0 IU
0 mg
3.1 mcg
46.3 mg
0 IU
15.4 mg
0 mg
0 g
0 g
262.3 mg
0 g