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Knudsen - Free Nonfat Cottage Cheese on the Go Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
62
39%
0%
61%
Low
High
Low
0 g
0 mg
132.7 mg
177 IU
0 mg
0 mcg
0 mg
35.4 IU
0 mg
4.4 mg
0 g
0 g
354 mg
5.3 g
x
71
35%
0%
65%
Low
High
Low
0 g
0 mg
132.3 mg
176.4 IU
0 mg
0 mcg
0 mg
35.3 IU
0 mg
4.4 mg
0 g
0 g
379.2 mg
4.4 g
x
79
25%
0%
75%
Low
High
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
4.4 mg
0 g
0 g
317.5 mg
3.5 g
x
79
25%
0%
75%
Low
High
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
4.4 mg
0 g
0 g
317.5 mg
3.5 g
x
79
18%
10%
72%
Low
High
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.4 mg
0.44 g
0 g
44.1 mg
2.6 g