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Tillamook - Cheese Reduced Fat Monterey Jack Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
286
0%
66%
34%
Low
Low
High
0 g
0 mg
714.3 mg
714.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
53.6 mg
14.3 g
0 g
464.3 mg
0 g
x
286
5%
56%
40%
Low
Low
High
0 g
0 mg
714.3 mg
1071.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
53.6 mg
12.5 g
0 g
642.9 mg
0 g
x
282
5%
56%
40%
Low
Low
High
0 g
0 mg
881.8 mg
1058.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
7.1 g
0 g
634.9 mg
0 g
x
247
0%
47%
53%
Low
Low
High
0 g
0 mg
705.5 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
7.1 g
0 g
458.6 mg
0 g
x
212
17%
48%
34%
High
Low
Low
4.7 g
0 mg
1175.8 mg
1881.3 IU
0 mg
0 mcg
0 mg
188.1 IU
0 mg
47 mg
7.1 g
0 g
1363.9 mg
4.7 g