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Wonder Bread - Bread White Bread Fans 100% Whole Grain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
259
74%
11%
15%
Low
High
Low
6.5 g
1.6 mg
242.5 mg
0 IU
0 mg
0 mcg
0 mg
64.7 IU
3.2 mg
0 mg
0.81 g
0 g
517.4 mg
6.5 g
x
246
71%
12%
16%
Low
High
Low
8.8 g
3.5 mg
350.9 mg
1315.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.88 g
0 g
403.5 mg
5.3 g
x
78

Mrs Baird's - Bread Whole Grain White

226
77%
9%
14%
Low
High
Low
4.9 g
1.6 mg
485 mg
0 IU
0 mg
0 mcg
0 mg
194 IU
0 mg
0 mg
0.81 g
0 g
404.2 mg
6.5 g
x
74

Oroweat - Bread Whole Grain

237
73%
10%
17%
Low
High
Low
7.9 g
2.6 mg
105.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
421.1 mg
7.9 g
x
73

Aunt Millie's - Bread Whole Grain

243
74%
12%
14%
Low
High
Low
4.4 g
2.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
396.8 mg
6.6 g