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Merita - Bread Country Hearty Whole Wheat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
247
73%
12%
16%
Low
High
Low
6.2 g
0 mg
185.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
493.8 mg
6.2 g
x
265
71%
13%
16%
Low
High
Low
7.9 g
0 mg
264.6 mg
1984.2 IU
0 mg
0 mcg
0 mg
158.7 IU
7.9 mg
0 mg
0 g
0 g
529.1 mg
7.9 g
x
251
75%
11%
14%
Low
High
Low
8.4 g
0 mg
279.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
377 mg
5.6 g
x
225
69%
10%
22%
Low
High
Low
7.9 g
2.6 mg
158.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
441.8 mg
5.3 g
x
212
74%
5%
22%
Low
High
Low
10.6 g
2.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
449.7 mg
5.3 g