Better-Eats can suggest healthier alternatives for a food.


Cooking Butter Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
717
0%
100%
0%
Low
Low
High
17.9 g
0 g
21 g
3 g
0.02 mg
24 mg
2499.1 IU
0 mg
0.17 mcg
0 mg
2.3 mg
215 mg
51.4 g
0 g
11 mg
0.1 g
0 g
x
876
0%
100%
0%
Low
Low
High
0.2 g
0 g
28.7 g
3.7 g
0 mg
4 mg
3068.6 IU
0 mg
0.01 mcg
0 mg
2.8 mg
256 mg
61.9 g
0 g
2 mg
0 g
0 g
x
387
51%
14%
36%
Average
Average
Low
3 g
0 g
1.7 g
0.2 g
0.3 mg
1183.8 mg
175 IU
0.34 mg
3.8 mcg
5.7 mg
0.1 mg
69 mg
3.6 g
0 g
517 mg
49 g
0 g
x
40
48%
20%
33%
Average
Average
Low
90.1 g
0 g
0.3 g
0 g
0.05 mg
116 mg
26 IU
0.03 mg
0.22 mcg
1 mg
0.05 mg
4 mg
0.55 g
0 g
105 mg
4.8 g
0 g
x
56
38%
32%
29%
High
Low
Low
87.7 g
0 g
0.6 g
0.1 g
0.06 mg
143 mg
58 IU
0.03 mg
0.37 mcg
1.5 mg
0.11 mg
8 mg
1.2 g
0 g
86 mg
5.3 g
0 g