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Oregon - Gooseberries in Light Syrup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
63
100%
0%
0%
Low
High
Low
2.1 g
0 mg
14.1 mg
70.5 IU
0 mg
0 mcg
8.5 mg
0 IU
0 mg
0 mg
0 g
0 g
3.5 mg
9.9 g
x
78
96%
0%
4%
Low
High
Low
4.2 g
0 mg
14.1 mg
211.6 IU
0 mg
0 mcg
2.1 mg
0 IU
0 mg
0 mg
0 g
0 g
7.1 mg
13.4 g
x
43
93%
0%
7%
Low
High
Low
1.7 g
0 mg
0 mg
85.5 IU
0 mg
0 mcg
25.7 mg
0 IU
0 mg
0 mg
0 g
0 g
8.6 mg
10.3 g
x
40
100%
0%
0%
Low
High
Low
0.79 g
0 mg
0 mg
158.7 IU
0 mg
0 mcg
47.6 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
6.3 g
x
62
100%
0%
0%
Low
High
Low
5.3 g
0 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
13.2 mg
6.2 g