Better-Eats can suggest healthier alternatives for a food.


Polly-O - Ricotta Cheese Part Skim Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
139
9%
57%
34%
Low
Low
High
0 g
0 mg
385.8 mg
308.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
30.9 mg
5.4 g
0 g
100.3 mg
3.1 g
x
115
17%
38%
45%
Average
Low
Low
0 g
0 mg
411.5 mg
493.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.5 mg
2.5 g
0 g
131.7 mg
3.3 g
x
82
50%
0%
50%
Average
High
Low
0 g
0 mg
164.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
24.7 mg
0 g
0 g
107 mg
3.3 g
x
132
17%
38%
45%
Average
Low
Low
0 g
0 mg
376.3 mg
188.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
28.2 mg
2.8 g
0 g
103.5 mg
5.6 g
x
66
33%
0%
67%
Low
High
Low
0 g
0 mg
246.9 mg
493.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
24.7 mg
0 g
0 g
246.9 mg
4.9 g