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Beef, Eye of Round Beef, Select Trimmed to 1/8" Fat, Separable Lean and Fat (Raw) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
159
0%
44%
56%
Low
Low
High
70.1 g
0 g
3.3 g
0.3 g
1.7 mg
24 mg
0 IU
0.63 mg
0 mcg
0 mg
0.32 mg
38 mg
3 g
0 g
62 mg
0 g
0 g
x
119
0%
21%
79%
Low
High
High
74 g
0 g
1.1 g
0.1 g
1.9 mg
22 mg
0 IU
0.65 mg
0 mcg
0 mg
0.28 mg
36 mg
0.9 g
0 g
62 mg
0 g
0 g
x
145
0%
40%
60%
Low
Low
High
72.6 g
0 g
2.7 g
0.2 g
1.6 mg
23 mg
0 IU
0.62 mg
0 mcg
0 mg
0.29 mg
31 mg
2.5 g
0 g
58 mg
0 g
0 g
x
128
0%
25%
75%
Low
Average
High
72.9 g
0 g
1.4 g
0.1 g
2.1 mg
20 mg
0 IU
0.67 mg
0 mcg
0 mg
0.29 mg
46 mg
1.2 g
0 g
57 mg
0 g
0 g
x
129
0%
25%
75%
Low
Average
High
72.6 g
0 g
1.4 g
0.1 g
2 mg
22 mg
0 IU
0.68 mg
0 mcg
0 mg
0.29 mg
46 mg
1.2 g
0 g
64 mg
0 g
0 g