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Beef, Full Cut Round Beef, Choice Trimmed to 1/8" Fat, Separable Lean and Fat (Raw) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
195
0%
57%
43%
Low
Low
High
65.4 g
0 g
5.1 g
0.5 g
2 mg
4 mg
0 IU
0.47 mg
0 mcg
0 mg
0.18 mg
62 mg
4.6 g
0 g
54 mg
0 g
0 g
x
159
0%
44%
56%
Low
Low
High
70.1 g
0 g
3.3 g
0.3 g
1.7 mg
24 mg
0 IU
0.63 mg
0 mcg
0 mg
0.32 mg
38 mg
3 g
0 g
62 mg
0 g
0 g
x
184
0%
54%
46%
Low
Low
High
66.6 g
0 g
4.6 g
0.4 g
2 mg
4 mg
0 IU
0.47 mg
0 mcg
0 mg
62 mg
4.2 g
0 g
54 mg
0 g
0 g
x
198
0%
57%
43%
Low
Low
High
66.3 g
0 g
5.3 g
0.5 g
1.8 mg
16 mg
0 IU
0.61 mg
0 mcg
0 mg
0.36 mg
61 mg
4.8 g
0 g
53 mg
0 g
0 g
x
173
0%
48%
52%
Low
Low
High
68.6 g
0 g
3.9 g
0.3 g
1.9 mg
16 mg
0 IU
0.64 mg
0 mcg
0 mg
0.33 mg
44 mg
3.5 g
0 g
55 mg
0 g
0 g