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Prepared With Equal Volume Water Canned Manhattan Clam Chowder Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
30
63%
26%
11%
Low
High
Low
92.3 g
0.6 g
0.1 g
0.5 g
0.64 mg
11 mg
373 IU
0.04 mg
1.6 mcg
1.6 mg
0.5 mg
1 mg
0.15 g
0 g
226 mg
1.3 g
0 g
x
71
67%
12%
22%
Low
High
Low
82.4 g
1.9 g
0.4 g
0.2 g
0.77 mg
17 mg
552 IU
0.07 mg
0.01 mcg
0 mg
0.2 mg
2 mg
0.3 g
0 g
166 mg
5.1 g
0 g
x
12
21%
45%
34%
Low
Average
Low
95.2 g
0.6 g
0.1 g
0.4 g
1.2 mg
12 mg
1640.2 IU
0.15 mg
0 mcg
4.5 mg
0.01 mg
0 mg
0.11 g
0 g
633 mg
0.1 g
0 g
x
63
52%
30%
18%
Average
Average
Low
85.4 g
2.9 g
0.8 g
0.7 g
0.75 mg
31 mg
324 IU
0.01 mg
0.01 mcg
0.6 mg
0.43 mg
1 mg
0.56 g
0 g
349 mg
1.5 g
0 g
x
129
52%
30%
18%
Average
Average
Low
70.2 g
5.9 g
1.6 g
1.4 g
1.5 mg
60 mg
662.1 IU
0.03 mg
0.03 mcg
1.2 mg
0.87 mg
2 mg
1.1 g
0 g
709 mg
3 g
0 g