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Braised ,Cooked, Trimmed to 0" Fat Separable Lean Only Blade Roast Chuck Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
265
0%
52%
48%
Low
Low
High
54 g
0 g
6.3 g
0.5 g
3.7 mg
13 mg
0 IU
0.29 mg
0 mcg
0 mg
106 mg
5.7 g
0 g
71 mg
0 g
0 g
x
253
0%
49%
51%
Low
Low
High
54.8 g
0 g
5.7 g
0.4 g
3.7 mg
13 mg
0 IU
0.29 mg
0 mcg
0 mg
0.14 mg
106 mg
5.2 g
0 g
71 mg
0 g
0 g
x
212
0%
34%
66%
Low
Average
High
58.8 g
0 g
3.3 g
0.3 g
2.9 mg
14 mg
0 IU
0.33 mg
0 mcg
0 mg
0.44 mg
76 mg
2.9 g
0 g
54 mg
0 g
0 g
x
238
0%
46%
54%
Low
Low
High
55.7 g
0 g
5 g
0.4 g
3.7 mg
13 mg
0 IU
0.29 mg
0 mcg
0 mg
106 mg
4.5 g
0 g
71 mg
0 g
0 g
x
224
0%
35%
65%
Low
Average
High
56.4 g
0 g
3.6 g
0.3 g
3 mg
15 mg
0 IU
0.34 mg
0 mcg
0 mg
0.46 mg
81 mg
3.2 g
0 g
56 mg
0 g
0 g