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Egg Yolk, Fresh Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
317
5%
75%
20%
Low
Low
High
52.3 g
0 g
11.7 g
4.2 g
2.7 mg
129 mg
1441.9 IU
0.35 mg
1.9 mcg
0 mg
107 IU
2.6 mg
1233.9 mg
9.6 g
0 g
48 mg
0.6 g
0 g
x
303
2%
78%
21%
Low
Low
High
56.2 g
0 g
9.7 g
3.6 g
3.3 mg
138 mg
1608.9 IU
0.35 mg
1.8 mcg
0 mg
2.5 mg
1075.1 mg
7.8 g
0 g
67 mg
0.5 g
0 g
x
48
6%
3%
91%
Low
High
High
87.6 g
0 g
0 g
0 g
0.08 mg
7 mg
0 IU
0.01 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
166 mg
0.7 g
0 g
x
45

Egg

143
2%
63%
35%
Low
Low
High
75.8 g
0 g
3.8 g
1.4 g
1.8 mg
53 mg
487 IU
0.14 mg
1.3 mcg
0 mg
35 IU
0.97 mg
423 mg
3.1 g
0 g
140 mg
0.8 g
0 g
x
307
14%
68%
18%
Low
Low
Low
51.3 g
0 g
8.6 g
3.2 g
3.1 mg
123 mg
1314.9 IU
0.28 mg
1.8 mcg
0 mg
958.9 mg
7 g
0 g
67 mg
0 g
0 g