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Healthy alternative to Beef (Chopped , Cured Smoked)

Better-Eats can suggest healthier alternatives for a food.


Beef (Chopped, Cured, Smoked) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
133
6%
31%
63%
Low
Average
High
68.9 g
0 g
1.8 g
0.2 g
2.8 mg
8 mg
0 IU
0.35 mg
0 mcg
0 mg
46 mg
1.8 g
0 g
1257.9 mg
0 g
0 g
x
21

Oscar Mayer - Bacon Smoked Uncured

144
0%
65%
35%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
30.9 mg
4.1 g
0 g
514.4 mg
0 g
x
64

Tai Pei - Beef Pepper

142
59%
24%
17%
Low
Average
Low
1.5 g
0.75 mg
29.8 mg
2235.7 IU
0 mg
0 mcg
6.7 mg
0 IU
0 mg
7.5 mg
0.75 g
0 g
603.6 mg
7.5 g
x
180
10%
53%
38%
Low
Low
High
65.3 g
0 g
4.9 g
1.3 g
0.83 mg
7 mg
0 IU
0.35 mg
0 mcg
0 mg
0.23 mg
59 mg
3.4 g
0 g
1329.8 mg
0 g
0 g
x
176
0%
61%
39%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
3.5 g
0 g
740.8 mg
0 g