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Dried Cured Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
153
7%
11%
81%
Low
High
High
53.8 g
0 g
0.8 g
0.1 g
2.4 mg
8 mg
0 IU
0.39 mg
0 mcg
0 mg
0 IU
0.38 mg
79 mg
0.95 g
0 g
2790.2 mg
2.7 g
0 g
x
146
0%
37%
62%
Low
Low
High
69.5 g
0 g
2.1 g
0.1 g
2.2 mg
10 mg
42 IU
0.22 mg
1.9 mcg
0.3 mg
0 IU
0.12 mg
68 mg
2.7 g
0 g
884.9 mg
0.1 g
0 g
x
176
13%
20%
66%
Low
Average
Low
58.1 g
0 g
1.7 g
0.2 g
2.7 mg
11 mg
0 IU
0.34 mg
0 mcg
0 mg
0 mg
41 mg
1.7 g
0 g
1439.2 mg
0 g
0 g
x
111
0%
28%
72%
Low
Average
High
74.6 g
0 g
1.5 g
0.2 g
3.5 mg
10 mg
0 IU
0.25 mg
0 mcg
0 mg
34 mg
1.4 g
0 g
1322.1 mg
0 g
0 g
x
312
3%
79%
18%
Low
Low
High
53.6 g
0 g
13 g
1.1 g
1.8 mg
7 mg
0 IU
0.11 mg
0 mcg
0 mg
67 mg
11.4 g
0 g
1131 mg
0 g
0 g