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Healthy alternative to Tongue Variety Meats and Beef By-Products

Better-Eats can suggest healthier alternatives for a food.


Tongue Variety Meats and Beef By-Products Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
224
7%
66%
27%
Low
Low
High
64.5 g
0 g
7.2 g
0.9 g
3 mg
6 mg
0 IU
0.31 mg
0 mcg
3.1 mg
87 mg
7 g
0 g
69 mg
0 g
0 g
x
85
0%
41%
59%
Low
Low
High
84.2 g
0 g
1.5 g
0.2 g
0.59 mg
69 mg
0 IU
0.01 mg
0 mcg
0 mg
0.09 mg
122 mg
1.3 g
0.2 g
97 mg
0 g
0 g
x
131
6%
39%
55%
Low
Low
High
74.5 g
0 g
2.5 g
0.3 g
2.7 mg
7 mg
1 IU
0.19 mg
6.1 mcg
5 mg
62 mg
2.4 g
0 g
82 mg
0 g
0 g
x
92
0%
26%
74%
Low
Average
High
79.4 g
0 g
0.6 g
0.3 g
7.9 mg
10 mg
46 IU
0.04 mg
3.8 mcg
38.5 mg
242 mg
0.86 g
0 g
198 mg
0 g
0 g
x
112
1%
33%
66%
Low
Average
High
77.1 g
0 g
1.1 g
0.5 g
4.3 mg
7 mg
0 IU
0.28 mg
0 mcg
2 mg
0.22 mg
124 mg
1.4 g
0.2 g
98 mg
0 g
0 g