Better-Eats can suggest healthier alternatives for a food.


Braised Cooked Spleen Variety Meats and Beef By-Products Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
145
0%
27%
73%
Low
Average
High
70 g
0 g
1.1 g
0.3 g
39.4 mg
12 mg
0 IU
0.04 mg
0 mcg
50.3 mg
347 mg
1.4 g
0 g
57 mg
0 g
0 g
x
129
0%
21%
79%
Low
High
High
71.3 g
0 g
0.8 g
0.2 g
7.4 mg
7 mg
0 IU
0.07 mg
0 mcg
40 mg
447 mg
0.96 g
0 g
58 mg
0 g
0 g
x
120
0%
29%
71%
Low
Average
High
76.4 g
0 g
0.9 g
0.5 g
5.4 mg
11 mg
39 IU
0.02 mg
2.6 mcg
32.7 mg
277 mg
1.3 g
0 g
101 mg
0 g
0 g
x
191
11%
26%
63%
Low
Average
Low
58.8 g
0 g
0.6 g
0.6 g
6.5 mg
6 mg
31718.4 IU
1 mg
70.6 mcg
1.9 mg
0.51 mg
396 mg
1.7 g
0.2 g
79 mg
0 g
0 g
x
220
5%
37%
58%
Low
Average
High
56.7 g
0 g
1.8 g
1.3 g
8.3 mg
8 mg
24943.5 IU
0.49 mg
76.5 mcg
4 mg
501 mg
3.4 g
0 g
56 mg
0 g
0 g