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Healthy alternative to Raw Mechanically Separated Beef Variety Meats and By-Products

Better-Eats can suggest healthier alternatives for a food.


Raw Mechanically Separated Beef Variety Meats and Beef By-Products Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
276
0%
78%
22%
Low
Low
High
59.4 g
0 g
8.4 g
0.8 g
5.7 mg
485 mg
0 IU
0.29 mg
0 mcg
0 mg
209 mg
11.8 g
0 g
57 mg
0 g
0 g
x
304
0%
80%
20%
Low
Low
High
56.9 g
0 g
12.3 g
2.4 g
4.3 mg
315 mg
10 IU
0.37 mg
0.58 mcg
0.7 mg
77 mg
9.8 g
0 g
50 mg
0 g
0 g
x
112
1%
33%
66%
Low
Average
High
77.1 g
0 g
1.1 g
0.5 g
4.3 mg
7 mg
0 IU
0.28 mg
0 mcg
2 mg
0.22 mg
124 mg
1.4 g
0.2 g
98 mg
0 g
0 g
x
85
0%
41%
59%
Low
Low
High
84.2 g
0 g
1.5 g
0.2 g
0.59 mg
69 mg
0 IU
0.01 mg
0 mcg
0 mg
0.09 mg
122 mg
1.3 g
0.2 g
97 mg
0 g
0 g
x
92
0%
26%
74%
Low
Average
High
79.4 g
0 g
0.6 g
0.3 g
7.9 mg
10 mg
46 IU
0.04 mg
3.8 mcg
38.5 mg
242 mg
0.86 g
0 g
198 mg
0 g
0 g