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Beef Rib, Short Ribs, Choice Separable Lean Only (Raw) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
173
0%
55%
45%
Low
Low
High
69.4 g
0 g
4.4 g
0.4 g
2.2 mg
8 mg
0 IU
0.39 mg
0 mcg
0 mg
59 mg
4.3 g
0 g
65 mg
0 g
0 g
x
153
0%
40%
60%
Low
Average
High
70.6 g
0 g
2.6 g
0.3 g
1.6 mg
24 mg
0 IU
0.62 mg
0 mcg
0 mg
0.32 mg
67 mg
2.4 g
0 g
56 mg
0 g
0 g
x
155
0%
44%
56%
Low
Average
High
70.3 g
0 g
3.5 g
0.2 g
1.9 mg
5 mg
0 IU
0.42 mg
0 mcg
0 mg
0.32 mg
62 mg
2.6 g
0 g
79 mg
0 g
0 g
x
155
0%
39%
61%
Low
Average
High
70.3 g
0 g
2.6 g
0.3 g
1.7 mg
29 mg
0 IU
0.63 mg
0 mcg
0 mg
0.41 mg
66 mg
2.4 g
0 g
58 mg
0 g
0 g
x
127
0%
28%
72%
Low
Average
High
73.6 g
0 g
1.3 g
0.4 g
0.65 mg
18 mg
0 IU
0.74 mg
0 mcg
0 mg
0.13 mg
69 mg
1.1 g
0 g
58 mg
0 g
0 g