Tahini Sesame Butter Seeds (Unspecified Kernels) Substitute Options

BACK

Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

47

Tahini Sesame Butter Seeds (Unspecified Kernels)

592

14%

75%

11%

Low

Low

Low

3 g

4.7 g

20 g

23.2 g

4.4 mg

141 mg

67 IU

0.15 mg

0 mcg

4.2 mg

0 mg

7.4 g

0 g

35 mg

0 g

0 g

x

57

From Raw and Stone Ground Kernels Tahini Sesame Butter Seeds

570

17%

71%

12%

Low

Low

Low

3 g

9.3 g

18.1 g

21 g

2.5 mg

420 mg

67 IU

0.15 mg

0 mcg

0 mg

0 mg

6.7 g

0 g

74 mg

0 g

0 g

x

54

From Roasted and Toasted Kernels Most Common Type Tahini Sesame Butter Seeds

595

13%

76%

11%

Low

Low

Low

3 g

9.3 g

20.3 g

23.6 g

9 mg

426 mg

67 IU

0.15 mg

0 mcg

0 mg

0.25 mg

0 mg

7.5 g

0 g

115 mg

0.5 g

0 g

x

53

From Unroasted Kernels Non-Chemically Removed Seed Coat Tahini Sesame Butter Seeds

607

11%

78%

11%

Low

Low

Low

3 g

9.3 g

21.3 g

24.7 g

6.4 mg

141 mg

67 IU

0.15 mg

0 mcg

0 mg

0 mg

7.9 g

0 g

1 mg

0 g

0 g

x

47

Pepitas Pumpkin and Squash Kernel Seeds (Dried)

541

12%

71%

17%

Low

Average

Low

6.9 g

3.9 g

14.3 g

20.9 g

15 mg

43 mg

380 IU

0.22 mg

0 mcg

1.9 mg

0 mg

0 mg

8.7 g

0 g

18 mg

1 g

0 g