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With Salt Added Decorticated Toasted Sesame Seed Kernels Seeds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
567
17%
72%
11%
Low
Low
Low
5 g
16.9 g
18.1 g
21 g
7.8 mg
131 mg
66 IU
0.15 mg
0 mcg
0 mg
0.25 mg
0 mg
6.7 g
0 g
588.1 mg
0.5 g
0 g
x
567
17%
72%
11%
Low
Low
Low
5 g
16.9 g
18.1 g
21 g
7.8 mg
131 mg
66 IU
0.15 mg
0 mcg
0 mg
0.25 mg
0 mg
6.7 g
0 g
39 mg
0.5 g
0 g
x
582
15%
72%
12%
Low
Average
Low
1.2 g
11.1 g
9.5 g
32.9 g
3.8 mg
70 mg
9 IU
0.8 mg
0 mcg
1.4 mg
26.1 mg
0 mg
5.2 g
0 g
3 mg
2.7 g
0 g
x
565
17%
72%
11%
Low
Low
Low
3.3 g
14 g
18.1 g
21 g
14.8 mg
988.9 mg
9 IU
0.8 mg
0 mcg
0 mg
0 mg
6.7 g
0 g
11 mg
0 g
0 g
x
382
34%
26%
39%
High
High
Low
6.6 g
0 g
4.4 g
5.1 g
14.3 mg
150 mg
69 IU
0.15 mg
0 mcg
0 mg
0 mg
1.6 g
0 g
41 mg
0 g
0 g