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Flaxseed (Linseed) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
534
20%
67%
13%
Low
Average
Low
7 g
27.3 g
7.5 g
28.7 g
5.7 mg
255 mg
0 IU
0.47 mg
0 mcg
0.6 mg
0.31 mg
0 mg
3.7 g
0 g
30 mg
1.5 g
0 g
x
332
41%
4%
56%
Low
High
Low
6.9 g
0 g
0.2 g
0.6 g
12.6 mg
474 mg
432 IU
0.76 mg
0 mcg
2.4 mg
0 mg
0.31 g
0 g
35 mg
0 g
0 g
x
367
39%
11%
50%
Low
High
Low
1.2 g
0 g
0.9 g
2.2 g
13.3 mg
504 mg
458 IU
0.81 mg
0 mcg
2.5 mg
0 mg
1.2 g
0 g
37 mg
0 g
0 g
x
359
42%
15%
43%
Average
High
Low
6.3 g
3 g
1.1 g
3 g
12.7 mg
478 mg
434 IU
0.77 mg
0 mcg
2.4 mg
0 mg
1.6 g
0 g
35 mg
0 g
0 g
x
342
54%
6%
40%
Low
High
Low
6.4 g
0 g
0.3 g
1.6 g
4.9 mg
77 mg
49 IU
1.2 mg
0 mcg
0 mg
0 mg
0.21 g
0 g
3 mg
0 g
0 g