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Roasted Japanese Chestnuts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
201
90%
4%
6%
Low
High
Low
49.9 g
0 g
0.4 g
0.2 g
2.1 mg
35 mg
74 IU
0.42 mg
0 mcg
28 mg
0 mg
0.12 g
0 g
19 mg
0 g
0 g
x
154
91%
3%
6%
Low
High
Low
61.4 g
0 g
0.3 g
0.1 g
1.5 mg
31 mg
37 IU
0.28 mg
0 mcg
26.3 mg
0 mg
0.08 g
0 g
14 mg
0 g
0 g
x
56
91%
3%
6%
Low
High
Low
86 g
0 g
0.1 g
0.1 g
0.53 mg
11 mg
13 IU
0.1 mg
0 mcg
9.5 mg
0 mg
0.03 g
0 g
5 mg
0 g
0 g
x
153
88%
4%
8%
Low
High
Low
61.6 g
0 g
0.4 g
0.2 g
0.97 mg
12 mg
138 IU
0.28 mg
0 mcg
24.7 mg
0 mg
0.11 g
0 g
2 mg
0 g
0 g
x
207
77%
12%
12%
Low
High
Low
49.7 g
6 g
0.3 g
1.4 g
0.9 mg
86 mg
294 IU
0.42 mg
0 mcg
7.6 mg
0 mg
0.73 g
0 g
28 mg
0 g
0 g