Better-Eats can suggest healthier alternatives for a food.


Boiled and Steamed Japanese Chestnuts Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
56
91%
3%
6%
Low
High
Low
86 g
0 g
0.1 g
0.1 g
0.53 mg
11 mg
13 IU
0.1 mg
0 mcg
9.5 mg
0 mg
0.03 g
0 g
5 mg
0 g
0 g
x
168
75%
12%
12%
Low
High
Low
59.3 g
4.8 g
0.3 g
1.2 g
0.6 mg
61 mg
238 IU
0.3 mg
0 mcg
6.1 mg
0 mg
0.62 g
0 g
23 mg
0 g
0 g
x
191
59%
26%
15%
Average
Average
Low
56.3 g
5.2 g
0.7 g
3 g
3.7 mg
36 mg
256 IU
0.32 mg
0 mcg
6.6 mg
0 mg
1.5 g
0 g
25 mg
0 g
0 g
x
207
77%
12%
12%
Low
High
Low
49.7 g
6 g
0.3 g
1.4 g
0.9 mg
86 mg
294 IU
0.42 mg
0 mcg
7.6 mg
0 mg
0.73 g
0 g
28 mg
0 g
0 g
x
89
76%
5%
18%
Low
High
Low
77 g
0 g
0.1 g
0.3 g
0.95 mg
44 mg
13 IU
0.17 mg
0 mcg
0 mg
0 mg
0.09 g
0 g
1 mg
0 g
0 g