Without Salt MacAdamia Flavored Flavored Wheat-Based Formulated Nuts Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

52

Without Salt MacAdamia Flavored Flavored Wheat-Based Formulated Nuts

619

17%

76%

7%

Low

Low

Low

3.1 g

5.2 g

23.5 g

21.9 g

2 mg

20 mg

1 IU

0.26 mg

0 mcg

0.1 mg

0 mg

8.5 g

0 g

47 mg

0 g

0 g

x

64

Without Salt Added Decorticated Toasted Sesame Kernels Seeds

567

17%

72%

11%

Low

Low

Low

5 g

16.9 g

18.1 g

21 g

7.8 mg

131 mg

66 IU

0.15 mg

0 mcg

0 mg

0.25 mg

0 mg

6.7 g

0 g

39 mg

0.5 g

0 g

x

64

Without Salt Dry Roasted Sunflower Kernels Seeds

582

15%

72%

12%

Low

Average

Low

1.2 g

11.1 g

9.5 g

32.9 g

3.8 mg

70 mg

9 IU

0.8 mg

0 mcg

1.4 mg

26.1 mg

0 mg

5.2 g

0 g

3 mg

2.7 g

0 g

x

59

With Salt Added Decorticated Toasted Sesame Seed Kernels Seeds

567

17%

72%

11%

Low

Low

Low

5 g

16.9 g

18.1 g

21 g

7.8 mg

131 mg

66 IU

0.15 mg

0 mcg

0 mg

0.25 mg

0 mg

6.7 g

0 g

588.1 mg

0.5 g

0 g

x

56

With Salt Added Dry Roasted Sunflower Seed Kernels Seeds

582

15%

72%

12%

Low

Average

Low

1.2 g

9 g

9.5 g

32.9 g

3.8 mg

70 mg

9 IU

0.8 mg

0 mcg

1.4 mg

26.1 mg

0 mg

5.2 g

0 g

410 mg

2.7 g

0 g