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From Raw and Stone Ground Kernels Tahini Sesame Butter Seeds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
570
17%
71%
12%
Low
Low
Low
3 g
9.3 g
18.1 g
21 g
2.5 mg
420 mg
67 IU
0.15 mg
0 mcg
0 mg
0 mg
6.7 g
0 g
74 mg
0 g
0 g
x
586
15%
73%
12%
Low
Low
Low
1.6 g
5.5 g
19.2 g
22.3 g
19.2 mg
960.1 mg
50 IU
0.82 mg
0 mcg
0 mg
0 mg
7.1 g
0 g
12 mg
0 g
0 g
x
567
17%
72%
11%
Low
Low
Low
5 g
16.9 g
18.1 g
21 g
7.8 mg
131 mg
66 IU
0.15 mg
0 mcg
0 mg
0.25 mg
0 mg
6.7 g
0 g
588.1 mg
0.5 g
0 g
x
567
17%
72%
11%
Low
Low
Low
5 g
16.9 g
18.1 g
21 g
7.8 mg
131 mg
66 IU
0.15 mg
0 mcg
0 mg
0.25 mg
0 mg
6.7 g
0 g
39 mg
0.5 g
0 g
x
582
15%
72%
12%
Low
Average
Low
1.2 g
9 g
9.5 g
32.9 g
3.8 mg
70 mg
9 IU
0.8 mg
0 mcg
1.4 mg
26.1 mg
0 mg
5.2 g
0 g
410 mg
2.7 g
0 g