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Almond Butter Nuts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
633
13%
79%
9%
Low
Average
Low
1 g
3.7 g
38.4 g
12.4 g
3.7 mg
270 mg
0 IU
0.08 mg
0 mcg
0.7 mg
0 mg
5.6 g
0 g
11 mg
0 g
0 g
x
633
13%
79%
9%
Low
Average
Low
1 g
3.7 g
38.4 g
12.4 g
3.7 mg
270 mg
1 IU
0.08 mg
0 mcg
0.7 mg
26 mg
0 mg
5.6 g
0 g
450 mg
4.9 g
0 g
x
581
13%
73%
14%
Low
Average
Low
4.5 g
10.4 g
32.3 g
12.1 g
3.7 mg
216 mg
7 IU
0.12 mg
0 mcg
0 mg
24.7 mg
0 mg
3.9 g
0 g
28 mg
5 g
0 g
x
458
40%
52%
8%
Low
Average
Low
14.1 g
4.8 g
18 g
5.8 g
1.6 mg
172 mg
0 IU
0.04 mg
0 mcg
0.1 mg
13.5 mg
0 mg
2.6 g
0 g
9 mg
36.3 g
0 g
x
594
18%
71%
11%
Low
Average
Low
1.7 g
13.7 g
32.4 g
10.5 g
2.8 mg
263 mg
0 IU
0.08 mg
0 mcg
0.7 mg
0 mg
4.7 g
0 g
130 mg
0 g
0 g