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Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat and Water) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
202
10%
87%
3%
Low
Low
Low
71.4 g
0 g
0.9 g
0.2 g
0.81 mg
4 mg
0 IU
0.03 mg
0 mcg
1.1 mg
0 mg
18.4 g
0 g
12 mg
0 g
0 g
x
197
5%
91%
4%
Low
Low
High
72.9 g
0 g
0.9 g
0.2 g
3.3 mg
18 mg
0 IU
0.03 mg
0 mcg
1 mg
0 mg
18.9 g
0 g
13 mg
0 g
0 g
x
19
76%
9%
15%
Low
Average
Low
95 g
1.1 g
0 g
0 g
0.29 mg
24 mg
0 IU
0.03 mg
0 mcg
2.4 mg
0 mg
0 mg
0.18 g
0 g
105 mg
2.6 g
0 g
x
619
17%
76%
7%
Low
Low
Low
3.1 g
5.2 g
23.5 g
21.9 g
2 mg
20 mg
1 IU
0.26 mg
0 mcg
0.1 mg
0 mg
8.5 g
0 g
47 mg
0 g
0 g
x
647
12%
81%
8%
Low
Low
Low
2 g
5.2 g
25.7 g
24.3 g
2.6 mg
22 mg
1 IU
0.35 mg
0 mcg
0.1 mg
0 mg
9.4 g
0 g
91 mg
0 g
0 g