Better-Eats can suggest healthier alternatives for a food.


Sesame Butter Seeds Paste Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
586
15%
73%
12%
Low
Low
Low
1.6 g
5.5 g
19.2 g
22.3 g
19.2 mg
960.1 mg
50 IU
0.82 mg
0 mcg
0 mg
0 mg
7.1 g
0 g
12 mg
0 g
0 g
x
573
15%
73%
12%
Low
Low
Low
4.7 g
11.8 g
18.8 g
21.8 g
14.5 mg
975 mg
9 IU
0.79 mg
0 mcg
0 mg
0.25 mg
0 mg
7 g
0 g
11 mg
0.3 g
0 g
x
333
40%
4%
56%
Low
High
Low
7.1 g
0 g
0.5 g
0.6 g
14.2 mg
149 mg
64 IU
0.14 mg
0 mcg
0 mg
0 mg
0.2 g
0 g
39 mg
0 g
0 g
x
382
34%
26%
39%
High
High
Low
6.6 g
0 g
4.4 g
5.1 g
14.3 mg
150 mg
69 IU
0.15 mg
0 mcg
0 mg
0 mg
1.6 g
0 g
41 mg
0 g
0 g
x
565
17%
72%
11%
Low
Low
Low
3.3 g
14 g
18.1 g
21 g
14.8 mg
988.9 mg
9 IU
0.8 mg
0 mcg
0 mg
0 mg
6.7 g
0 g
11 mg
0 g
0 g