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Roasted European Chestnuts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
245
87%
8%
5%
Low
High
Low
40.5 g
5.1 g
0.8 g
0.9 g
0.91 mg
29 mg
24 IU
0.5 mg
0 mcg
26 mg
0.5 mg
0 mg
0.41 g
0 g
2 mg
10.6 g
0 g
x
213
86%
10%
5%
Low
High
Low
48.7 g
8.1 g
0.8 g
0.9 g
1 mg
27 mg
28 IU
0.38 mg
0 mcg
43 mg
0 mg
0.42 g
0 g
3 mg
0 g
0 g
x
367
86%
4%
9%
Low
High
Low
6.5 g
14.9 g
0.2 g
0.9 g
4.6 mg
94 mg
216 IU
0.69 mg
0 mcg
46.6 mg
0 mg
0.45 g
0 g
53 mg
0 g
0 g
x
217
85%
4%
11%
Low
High
Low
45 g
0 g
0.1 g
0.5 g
2.1 mg
98 mg
248 IU
0.4 mg
0 mcg
27.4 mg
0 mg
0.27 g
0 g
31 mg
0 g
0 g
x
168
75%
12%
12%
Low
High
Low
59.3 g
4.8 g
0.3 g
1.2 g
0.6 mg
61 mg
238 IU
0.3 mg
0 mcg
6.1 mg
0 mg
0.62 g
0 g
23 mg
0 g
0 g