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Pistachio Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
557
19%
67%
14%
Low
Average
Low
4 g
10.3 g
23.3 g
13.5 g
4.2 mg
107 mg
553.1 IU
1.7 mg
0 mcg
5 mg
2.3 mg
0 mg
5.4 g
0 g
1 mg
7.6 g
0 g
x
387
41%
53%
6%
Low
Average
Low
27.9 g
0 g
15.1 g
4.6 g
0.79 mg
41 mg
39 IU
0.53 mg
0 mcg
0 mg
0 mg
3.1 g
0 g
0 mg
0 g
0 g
x
581
13%
73%
14%
Low
Average
Low
4.5 g
10.4 g
32.3 g
12.1 g
3.7 mg
216 mg
7 IU
0.12 mg
0 mcg
0 mg
24.7 mg
0 mg
3.9 g
0 g
28 mg
5 g
0 g
x
597
12%
74%
14%
Low
Average
Low
2.6 g
11.8 g
33.7 g
12.7 g
4.5 mg
266 mg
1 IU
0.13 mg
0 mcg
0 mg
26 mg
0 mg
4 g
0 g
1 mg
4.9 g
0 g
x
607
11%
76%
13%
Low
Average
Low
2.8 g
10.5 g
34.8 g
13.5 g
3.7 mg
291 mg
1 IU
0.12 mg
0 mcg
0 mg
26 mg
0 mg
4.2 g
0 g
1 mg
4.5 g
0 g