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Pine Nuts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
673
7%
85%
8%
Low
Average
High
2.3 g
3.7 g
18.8 g
34.1 g
5.5 mg
16 mg
29 IU
0.09 mg
0 mcg
0.8 mg
9.3 mg
0 mg
4.9 g
0 g
2 mg
3.6 g
0 g
x
629
11%
82%
7%
Low
Low
Low
5.9 g
10.7 g
22.9 g
25.7 g
3.1 mg
8 mg
29 IU
0.11 mg
0 mcg
2 mg
0 mg
9.4 g
0 g
72 mg
0 g
0 g
x
182
82%
8%
9%
Low
High
Low
55.2 g
0 g
0.6 g
0.6 g
1 mg
2 mg
558.1 IU
0.33 mg
0 mcg
15 mg
0 mg
0.32 g
0 g
7 mg
0 g
0 g
x
509
41%
53%
6%
Low
Average
Low
5.1 g
0 g
19.9 g
6.1 g
1 mg
54 mg
0 IU
0.7 mg
0 mcg
0 mg
0 mg
4.1 g
0 g
0 mg
0 g
0 g
x
348
83%
5%
12%
Low
High
Low
12.4 g
0 g
0.7 g
0.7 g
1.6 mg
20 mg
1091.1 IU
0.64 mg
0 mcg
29.3 mg
0 mg
0.38 g
0 g
13 mg
0 g
0 g