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Macadamia nuts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
718
7%
89%
4%
Low
Low
High
1.4 g
8.6 g
58.9 g
1.5 g
3.7 mg
85 mg
0 IU
0.27 mg
0 mcg
1.2 mg
0.54 mg
0 mg
12.1 g
0 g
5 mg
4.6 g
0 g
x
619
17%
76%
7%
Low
Low
Low
3.1 g
5.2 g
23.5 g
21.9 g
2 mg
20 mg
1 IU
0.26 mg
0 mcg
0.1 mg
0 mg
8.5 g
0 g
47 mg
0 g
0 g
x
647
12%
81%
8%
Low
Low
Low
2 g
5.2 g
25.7 g
24.3 g
2.6 mg
22 mg
1 IU
0.35 mg
0 mcg
0.1 mg
0 mg
9.4 g
0 g
91 mg
0 g
0 g
x
224
88%
4%
8%
Low
High
Low
44 g
0 g
0.6 g
0.3 g
1.4 mg
18 mg
202 IU
0.41 mg
0 mcg
36 mg
0 mg
0.16 g
0 g
3 mg
0 g
0 g
x
657
10%
82%
7%
Low
Low
Low
2.7 g
6.4 g
32.6 g
21.9 g
2.1 mg
61 mg
131 IU
0.19 mg
0 mcg
2 mg
0 mg
7 g
0 g
1 mg
0 g
0 g