Canned Ginkgo Nuts Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

92

Canned Ginkgo Nuts

111

79%

13%

8%

Low

High

Low

73 g

9.3 g

0.6 g

0.6 g

0.29 mg

4 mg

337 IU

0.2 mg

0 mcg

9.1 mg

0 mg

0.31 g

0 g

307 mg

0 g

0 g

x

93

Breadfruit Seeds

191

59%

26%

15%

Average

Average

Low

56.3 g

5.2 g

0.7 g

3 g

3.7 mg

36 mg

256 IU

0.32 mg

0 mcg

6.6 mg

0 mg

1.5 g

0 g

25 mg

0 g

0 g