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Ginkgo Nuts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
182
82%
8%
9%
Low
High
Low
55.2 g
0 g
0.6 g
0.6 g
1 mg
2 mg
558.1 IU
0.33 mg
0 mcg
15 mg
0 mg
0.32 g
0 g
7 mg
0 g
0 g
x
111
79%
13%
8%
Low
High
Low
73 g
9.3 g
0.6 g
0.6 g
0.29 mg
4 mg
337 IU
0.2 mg
0 mcg
9.1 mg
0 mg
0.31 g
0 g
307 mg
0 g
0 g
x
213
86%
10%
5%
Low
High
Low
48.7 g
8.1 g
0.8 g
0.9 g
1 mg
27 mg
28 IU
0.38 mg
0 mcg
43 mg
0 mg
0.42 g
0 g
3 mg
0 g
0 g
x
153
88%
4%
8%
Low
High
Low
61.6 g
0 g
0.4 g
0.2 g
0.97 mg
12 mg
138 IU
0.28 mg
0 mcg
24.7 mg
0 mg
0.11 g
0 g
2 mg
0 g
0 g
x
131
84%
9%
6%
Low
High
Low
68.1 g
0 g
0.5 g
0.5 g
1.7 mg
46 mg
17 IU
0.23 mg
0 mcg
26.7 mg
0 mg
0.26 g
0 g
27 mg
0 g
0 g