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Liquid Expressed From Grated Meat Coconut Cream Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
330
8%
88%
4%
Low
Low
High
53.9 g
2.2 g
1.5 g
0.4 g
2.3 mg
11 mg
0 IU
0.05 mg
0 mcg
2.8 mg
0 mg
30.8 g
0 g
4 mg
0 g
0 g
x
197
5%
91%
4%
Low
Low
High
72.9 g
0 g
0.9 g
0.2 g
3.3 mg
18 mg
0 IU
0.03 mg
0 mcg
1 mg
0 mg
18.9 g
0 g
13 mg
0 g
0 g
x
202
10%
87%
3%
Low
Low
Low
71.4 g
0 g
0.9 g
0.2 g
0.81 mg
4 mg
0 IU
0.03 mg
0 mcg
1.1 mg
0 mg
18.4 g
0 g
12 mg
0 g
0 g
x
230
9%
87%
4%
Low
Low
High
67.6 g
2.2 g
1 g
0.3 g
1.6 mg
16 mg
0 IU
0.03 mg
0 mcg
2.8 mg
0.15 mg
0 mg
21.1 g
0 g
15 mg
3.3 g
0 g
x
19
76%
9%
15%
Low
Average
Low
95 g
1.1 g
0 g
0 g
0.29 mg
24 mg
0 IU
0.03 mg
0 mcg
2.4 mg
0 mg
0 mg
0.18 g
0 g
105 mg
2.6 g
0 g