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Thick Chocolate Milk Shakes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
119
70%
20%
10%
Low
Average
Low
72.2 g
0.3 g
0.8 g
0.1 g
0.31 mg
132 mg
67 IU
0.02 mg
0.32 mcg
0 mg
0.05 mg
11 mg
1.7 g
0 g
111 mg
20.8 g
0 g
x
112
62%
24%
14%
Low
Low
Low
74.4 g
0 g
0.9 g
0.1 g
0.1 mg
146 mg
91 IU
0.04 mg
0.52 mcg
0 mg
0.05 mg
12 mg
1.9 g
0 g
95 mg
17.7 g
0 g
x
329
64%
7%
29%
Low
High
Low
12.8 g
1.6 g
0.3 g
0.1 g
7.7 mg
880.1 mg
875 IU
0.11 mg
2.4 mcg
1.2 mg
0.05 mg
14 mg
2.1 g
0 g
779.9 mg
51.3 g
0 g
x
83
49%
36%
15%
Average
Low
Low
82.3 g
0.8 g
1 g
0.1 g
0.24 mg
112 mg
95 IU
0.04 mg
0.33 mcg
0.9 mg
40 IU
0.06 mg
12 mg
2.1 g
0 g
60 mg
9.5 g
0 g
x
63
66%
14%
20%
Low
Average
Low
84.5 g
0.5 g
0.3 g
0 g
0.24 mg
115 mg
196 IU
0.04 mg
0.34 mcg
0.9 mg
40 IU
0.02 mg
3 mg
0.62 g
0 g
61 mg
9.9 g
0 g