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Blanched Almonds Nuts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
581
13%
73%
14%
Low
Average
Low
4.5 g
10.4 g
32.3 g
12.1 g
3.7 mg
216 mg
7 IU
0.12 mg
0 mcg
0 mg
24.7 mg
0 mg
3.9 g
0 g
28 mg
5 g
0 g
x
597
12%
74%
14%
Low
Average
Low
2.6 g
11.8 g
33.7 g
12.7 g
4.5 mg
266 mg
1 IU
0.13 mg
0 mcg
0 mg
26 mg
0 mg
4 g
0 g
339 mg
4.9 g
0 g
x
597
12%
74%
14%
Low
Average
Low
2.6 g
11.8 g
33.7 g
12.7 g
4.5 mg
266 mg
1 IU
0.13 mg
0 mcg
0 mg
26 mg
0 mg
4 g
0 g
1 mg
4.9 g
0 g
x
111
79%
13%
8%
Low
High
Low
73 g
9.3 g
0.6 g
0.6 g
0.29 mg
4 mg
337 IU
0.2 mg
0 mcg
9.1 mg
0 mg
0.31 g
0 g
307 mg
0 g
0 g
x
182
82%
8%
9%
Low
High
Low
55.2 g
0 g
0.6 g
0.6 g
1 mg
2 mg
558.1 IU
0.33 mg
0 mcg
15 mg
0 mg
0.32 g
0 g
7 mg
0 g
0 g