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Low-Fat Sesame Flour Seeds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
333
40%
4%
56%
Low
High
Low
7.1 g
0 g
0.5 g
0.6 g
14.2 mg
149 mg
64 IU
0.14 mg
0 mcg
0 mg
0 mg
0.2 g
0 g
39 mg
0 g
0 g
x
332
41%
4%
56%
Low
High
Low
6.9 g
0 g
0.2 g
0.6 g
12.6 mg
474 mg
432 IU
0.76 mg
0 mcg
2.4 mg
0 mg
0.31 g
0 g
35 mg
0 g
0 g
x
191
59%
26%
15%
Average
Average
Low
56.3 g
5.2 g
0.7 g
3 g
3.7 mg
36 mg
256 IU
0.32 mg
0 mcg
6.6 mg
0 mg
1.5 g
0 g
25 mg
0 g
0 g
x
168
75%
12%
12%
Low
High
Low
59.3 g
4.8 g
0.3 g
1.2 g
0.6 mg
61 mg
238 IU
0.3 mg
0 mcg
6.1 mg
0 mg
0.62 g
0 g
23 mg
0 g
0 g
x
207
77%
12%
12%
Low
High
Low
49.7 g
6 g
0.3 g
1.4 g
0.9 mg
86 mg
294 IU
0.42 mg
0 mcg
7.6 mg
0 mg
0.73 g
0 g
28 mg
0 g
0 g