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Mature Human Milk Fluid
Better-Eats can suggest healthier alternatives for a food.
Mature Human Milk Fluid Substitute Options
BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
58
Mature Human Milk Fluid
70
39%
55%
6%
Low
Low
Low
87.5 g
0 g
1.7 g
0.5 g
0.03 mg
32 mg
212 IU
0.01 mg
0.05 mcg
5 mg
4 IU
0.08 mg
14 mg
2 g
0 g
17 mg
6.9 g
0 g
x
77
Lowfat Cultured Fluid Buttermilk Milk
40
48%
20%
33%
Average
Average
Low
90.1 g
0 g
0.3 g
0 g
0.05 mg
116 mg
26 IU
0.03 mg
0.22 mcg
1 mg
0.05 mg
4 mg
0.55 g
0 g
105 mg
4.8 g
0 g
x
71
3.7% Milkfat Fluid Producer Milk
64
29%
51%
20%
Average
Low
Low
87.7 g
0 g
1.1 g
0.1 g
0.05 mg
119 mg
138 IU
0.04 mg
0.36 mcg
1.5 mg
14 mg
2.3 g
0 g
49 mg
0 g
0 g
x
76
2% Milkfat Fluid Reduced Fat Milk With Added Vitamin A
50
40%
35%
26%
High
Low
Low
89.3 g
0 g
0.6 g
0.1 g
0.03 mg
117 mg
189 IU
0.04 mg
0.46 mcg
0.2 mg
43 IU
0.03 mg
8 mg
1.3 g
0 g
41 mg
5.1 g
0 g
x
72
Milk
60
33%
46%
20%
Average
Low
Low
88.3 g
0 g
0.8 g
0.2 g
0.03 mg
113 mg
102 IU
0.04 mg
0.44 mcg
0 mg
40 IU
0.06 mg
10 mg
1.9 g
0 g
40 mg
5.3 g
0 g