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Dried Lotus Seeds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
332
76%
5%
18%
Low
High
Low
14.2 g
0 g
0.4 g
1.2 g
3.5 mg
163 mg
50 IU
0.63 mg
0 mcg
0 mg
0 mg
0.33 g
0 g
5 mg
0 g
0 g
x
367
86%
4%
9%
Low
High
Low
6.5 g
14.9 g
0.2 g
0.9 g
4.6 mg
94 mg
216 IU
0.69 mg
0 mcg
46.6 mg
0 mg
0.45 g
0 g
53 mg
0 g
0 g
x
89
76%
5%
18%
Low
High
Low
77 g
0 g
0.1 g
0.3 g
0.95 mg
44 mg
13 IU
0.17 mg
0 mcg
0 mg
0 mg
0.09 g
0 g
1 mg
0 g
0 g
x
318
72%
13%
15%
Low
High
Low
6.1 g
0 g
1.5 g
2 g
0.11 mg
1632.8 mg
63 IU
0.78 mg
0 mcg
30.7 mg
0 mg
0.9 g
0 g
92 mg
0 g
0 g
x
191
59%
26%
15%
Average
Average
Low
56.3 g
5.2 g
0.7 g
3 g
3.7 mg
36 mg
256 IU
0.32 mg
0 mcg
6.6 mg
0 mg
1.5 g
0 g
25 mg
0 g
0 g