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Boiled Breadfruit Seeds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
168
75%
12%
12%
Low
High
Low
59.3 g
4.8 g
0.3 g
1.2 g
0.6 mg
61 mg
238 IU
0.3 mg
0 mcg
6.1 mg
0 mg
0.62 g
0 g
23 mg
0 g
0 g
x
191
59%
26%
15%
Average
Average
Low
56.3 g
5.2 g
0.7 g
3 g
3.7 mg
36 mg
256 IU
0.32 mg
0 mcg
6.6 mg
0 mg
1.5 g
0 g
25 mg
0 g
0 g
x
111
79%
13%
8%
Low
High
Low
73 g
9.3 g
0.6 g
0.6 g
0.29 mg
4 mg
337 IU
0.2 mg
0 mcg
9.1 mg
0 mg
0.31 g
0 g
307 mg
0 g
0 g