Better-Eats can suggest healthier alternatives for a food.


Yautia Tannier Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
98
91%
3%
6%
Low
High
Low
73.1 g
1.5 g
0.98 mg
9 mg
8 IU
0.24 mg
0 mcg
5.2 mg
0 mg
0.08 g
0 g
21 mg
0 g
0 g
x
25
71%
3%
26%
Low
High
Low
91.9 g
2.5 g
0 g
0 g
0.44 mg
22 mg
13 IU
0.22 mg
0 mcg
46.4 mg
0.08 mg
0 mg
0.01 g
0 g
30 mg
2.4 g
0 g
x
24
64%
8%
28%
Low
High
Low
92.5 g
2.3 g
0 g
0.1 g
0.54 mg
22 mg
12 IU
0.12 mg
0 mcg
48.8 mg
0.07 mg
0 mg
0.04 g
0 g
24 mg
2.2 g
0 g
x
19
79%
5%
15%
Low
High
Low
92.5 g
2.9 g
0 g
0.1 g
1.5 mg
30 mg
18 IU
0.13 mg
0 mcg
14.7 mg
0.14 mg
0 mg
0.03 g
0 g
661 mg
1.8 g
0 g
x
25
84%
6%
10%
Low
High
Low
92.9 g
1.5 g
0 g
0.1 g
0.64 mg
25 mg
11169.7 IU
0.11 mg
0 mcg
2.7 mg
0.74 mg
0 mg
0.04 g
0 g
242 mg
2.5 g
0 g