Better-Eats can suggest healthier alternatives for a food.


Cloud Ears Fungi (Dry) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
284
87%
2%
11%
Low
High
Low
14.8 g
70.1 g
5.9 mg
159 mg
0 IU
0.11 mg
0 mcg
0 mg
0 mg
0 g
0 g
35 mg
0 g
0 g
x
345
52%
36%
12%
Low
Low
Low
14.8 g
26.8 g
9.8 mg
97 mg
35755.9 IU
4.2 mg
0 mcg
6.4 mg
0 mg
0 g
0 g
89 mg
0 g
0 g
x
281
63%
23%
15%
Low
High
Low
22.6 g
21.6 g
0.5 g
4.5 g
10.9 mg
61 mg
20439.1 IU
3.5 mg
0 mcg
2 mg
0 mg
0.82 g
0 g
43 mg
0 g
0 g
x
29
58%
8%
33%
Low
High
Low
90.6 g
3 g
0 g
0.2 g
0.72 mg
41 mg
1138 IU
0.18 mg
0 mcg
68.3 mg
1.3 mg
0 mg
0.05 g
0 g
17 mg
1.5 g
0 g
x
28
62%
3%
36%
Low
High
Low
90.7 g
3 g
0 g
0.1 g
0.61 mg
51 mg
1118 IU
0.13 mg
0 mcg
40.1 mg
1.3 mg
0 mg
0.02 g
0 g
260 mg
1.4 g
0 g