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Oyster Mushroom Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
43
60%
9%
31%
Average
High
Low
88.8 g
2.3 g
0 g
0 g
1.3 mg
3 mg
48 IU
0.11 mg
0 mcg
0 mg
0 mg
0 mg
0.02 g
0 g
18 mg
1.1 g
0 g
x
28
58%
9%
33%
Low
High
Low
90.7 g
0 g
0 g
0.2 g
0.88 mg
48 mg
3000.3 IU
0.16 mg
0 mcg
93.2 mg
0 mg
0.05 g
0 g
27 mg
0 g
0 g
x
34
87%
3%
10%
Low
High
Low
89.7 g
1.5 g
0 g
0.1 g
0.58 mg
28 mg
1367.1 IU
0.16 mg
0 mcg
12.3 mg
0.12 mg
0 mg
0.03 g
0 g
4 mg
2.2 g
0 g
x
45
91%
2%
8%
Low
High
Low
86.4 g
2 g
0 g
0 g
0.7 mg
48 mg
10630.6 IU
0.15 mg
0 mcg
21 mg
1.4 mg
0 mg
0.02 g
0 g
4 mg
2.2 g
0 g
x
17
73%
8%
20%
Low
High
Low
94 g
2.8 g
0.43 mg
19 mg
471 IU
0.04 mg
0 mcg
84 mg
0 mg
0 g
0 g
5 mg
0 g
0 g