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Jalapeno Pepper Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
30
70%
15%
15%
Low
High
Low
91.7 g
2.8 g
0 g
0.3 g
0.7 mg
10 mg
799 IU
0.51 mg
0 mcg
44.3 mg
0.47 mg
0 mg
0.06 g
0 g
1 mg
3.5 g
0 g
x
26
58%
8%
34%
Low
High
Low
91.5 g
3 g
0 g
0.1 g
0.81 mg
56 mg
1034.1 IU
0.13 mg
0 mcg
56.4 mg
1.2 mg
0 mg
0.04 g
0 g
24 mg
1.3 g
0 g
x
28
61%
3%
36%
Low
High
Low
90.7 g
3 g
0 g
0.1 g
0.61 mg
33 mg
1011.1 IU
0.13 mg
0 mcg
40.1 mg
1.3 mg
0 mg
0.02 g
0 g
11 mg
1.5 g
0 g
x
36
65%
8%
27%
Low
High
Low
88.5 g
2.8 g
0 g
0.2 g
1.1 mg
210 mg
11493.7 IU
0.11 mg
0 mcg
26.4 mg
1.3 mg
0 mg
0.06 g
0 g
50 mg
0.6 g
0 g
x
20
62%
4%
34%
Low
High
Low
93.2 g
2.1 g
0 g
0.1 g
2.1 mg
24 mg
756 IU
0.09 mg
0 mcg
5.6 mg
1.1 mg
0 mg
0.04 g
0 g
2 mg
1.9 g
0 g