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Serrano Pepper Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
32
73%
10%
17%
Low
High
Low
90.2 g
3.7 g
0 g
0.2 g
0.86 mg
11 mg
937 IU
0.5 mg
0 mcg
44.9 mg
0.69 mg
0 mg
0.06 g
0 g
10 mg
3.8 g
0 g
x
23
49%
12%
39%
Low
High
Low
91.4 g
2.2 g
0 g
0.2 g
2.7 mg
99 mg
9375.8 IU
0.2 mg
0 mcg
28.1 mg
2 mg
0 mg
0.06 g
0 g
79 mg
0.4 g
0 g
x
26
58%
8%
34%
Low
High
Low
91.5 g
3 g
0 g
0.1 g
0.81 mg
56 mg
1034.1 IU
0.13 mg
0 mcg
56.4 mg
1.2 mg
0 mg
0.04 g
0 g
24 mg
1.3 g
0 g
x
24
52%
12%
35%
Low
High
Low
92.1 g
2 g
0 g
0.2 g
1.2 mg
86 mg
4237.8 IU
0.07 mg
0 mcg
35.5 mg
0 mg
0.08 g
0 g
2 mg
0 g
0 g
x
29
46%
14%
40%
Low
High
Low
90.2 g
2.9 g
0 g
0.1 g
1.9 mg
129 mg
11724.9 IU
0.17 mg
0 mcg
5.5 mg
2.9 mg
0 mg
0.04 g
0 g
74 mg
0.7 g
0 g