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Fava Beans / Broad Bean (In Pods) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
88
65%
6%
29%
Low
High
Low
72.6 g
0 g
0.1 g
0.3 g
1.5 mg
37 mg
333 IU
0.1 mg
0 mcg
3.7 mg
0 mg
0.12 g
0 g
25 mg
0 g
0 g
x
38
91%
2%
7%
Low
High
Low
90.1 g
4.9 g
0 g
0 g
0.6 mg
12 mg
21 IU
0.04 mg
0 mcg
20.2 mg
0.46 mg
0 mg
0.02 g
0 g
4 mg
1.8 g
0 g
x
74
63%
11%
26%
Low
High
Low
76.8 g
0 g
0.3 g
0.2 g
4 mg
224 mg
8090.5 IU
0.23 mg
0 mcg
45 mg
0 mg
0.27 g
0 g
9 mg
0 g
0 g
x
113
70%
7%
24%
Low
High
Low
70.2 g
4.9 g
0.1 g
0.4 g
3.1 mg
34 mg
209 IU
0.2 mg
0 mcg
23.4 mg
0.32 mg
0 mg
0.2 g
0 g
8 mg
1.5 g
0 g
x
72
63%
7%
30%
Low
High
Low
81 g
4.2 g
0 g
0.3 g
1.9 mg
22 mg
350 IU
0.04 mg
0 mcg
33 mg
0 mg
0.14 g
0 g
50 mg
0 g
0 g